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Published on 7 Mar 2025

Category Health & Wellness

Do You Wake Up at Night to Eat? Causes, Risks & Solutions

Do you often wake up at night to eat? This habit, known as Night Eating Syndrome (NES), can disrupt sleep, affect metabolism, and harm overall health.

Causes of Nighttime Eating:

Lack of sleep or insomnia

Stress and anxiety

Unbalanced diet or inadequate meals during the day

Hormonal imbalances

Potential Risks:

Weight gain and obesity

Digestive issues

Poor sleep quality

Increased risk of diabetes and heart disease

Ways to Overcome This Habit:

✔️ Maintain a balanced diet with protein-rich meals

✔️ Limit caffeine and screen time before bed

✔️ Reduce stress through meditation or exercise

✔️ Consult a nutritionist or doctor if the problem persists

Do you struggle with nighttime eating? Share your experience in the comments!

Waking Up at Night to Eat: Causes, Risks & Solutions

Respected Audience,

Do you often wake up at night feeling hungry? Do you find yourself eating late at night, even when you're not truly hungry? If so, this may be a condition known as Night Eating Syndrome (NES), which can negatively impact both your sleep and overall health.

Causes:

Lack of sleep or insomnia

Stress and anxiety

Poor eating habits or inadequate meals during the day

Hormonal imbalances

Risks:

Unwanted weight gain
For further information:
Click this link for video https://www.youtube.com/watch?v=hA4KQ57THpk
or click this video

Dr Banaras Khan

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Doctor Banaras Khan Awan. D.H.M.S Ex-Principal, Ghandara Homeopathic Medical College, Taxila He has attended many national and international seminars. He continues to deliver lectures in different cities across the country. Some of his video lectures are available on YouTube. He also attended 10 days workshop with George Vithoulkas in Alonisos Greece in June 1998. His articles are published regularly in Pakistani homeopathic magazines. He is the writer of two Homoeopathic books “Lectures on Homoeopathy” and Mere Mehman (my guests) (Urdu language), published by the Society of Homeopaths Pakistan. He is an active member of many Homeopathic organizations including the Asian Homoeopathic Medical League. He is the voice chairman of the Society of Homeopaths Pakistan.